About Rowena

As a therapist I offer a kind, non-judgemental and safe place for you to speak about what’s going on for you.

It’s not about me being an expert and giving advice but rather providing a space for you to become more aware and compassionate towards yourself resulting in acceptance and healing.

My own life has been full of ups and downs and I like to think that that and some rigorous training has prepared me to work with you. I’m human and far from perfect too and so I hope that I bring some experience and skills that can support you to find your answers.

How I can help

Here are some of the issues people bring to counselling with me:

Addiction
Anger, anxiety or depression
Grief and loss
Eating and body image issues
Finding meaning and purpose in life
Life crisis
Loss of self
Sexuality and gender identification
Relationships and family issues
Self-esteem/worth/confidence
Trauma or abuse from your history
Women’s health and well-being
Spiritual awakening & crisis

Our latest thoughts

I love writing and thinking about lots of ways to help people, please read on...

Narcissism Unmasked

16th February 2023

Narcissism is about masking vulnerability and pain. We live in a narcissistic society and we are taught to manage perception through social media. Looking...

Read on...

What is therapy really about?

29th December 2022

Here we are on the cusp of 2023……all a bit fragile. Whether we are aware of it or not the past couple of years have taken their toll on our wellbeing. Many...